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	<title>My Sweet Trini Delicacies</title>
	<link>http://mysweettrinidelicacies.com</link>
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	<lastBuildDate>Mon, 11 Jan 2010 22:33:40 +0000</lastBuildDate>
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		<title>Sweet Potato Ginger Soup</title>
		<description><![CDATA[So I have another great recipe from my wonderful and favorite Scotsman Martin. I just have to say that Martin&#8217;s wife is one lucky lady to a have husband that can throw down like he can  &#8230;
Last week while chatting with Martin like I do almost everyday, he said that he planning on cooking [...]]]></description>
		<link>http://mysweettrinidelicacies.com/http:/mysweettrinidelicacies.com/sharing-the-love-through-food/sweet-potato-ginger-soup/</link>
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		<title>Mango Coconut Cheesecake &#8211; A Yummy Holiday Desert From My Scotish Friend</title>
		<description><![CDATA[Right before the holidays I made myself a new friend all the way from Scotland.  It&#8217;s amazing what mobile technology is cable of these days.  Martin and I started chatting (and not the naughty kind  ) about a common love we have for food or more so, the cooking of food.  We also have [...]]]></description>
		<link>http://mysweettrinidelicacies.com/http:/mysweettrinidelicacies.com/uncategorized/mango-coconut-cheesecake-a-yummy-holiday-desert-from-my-scotish-friend/</link>
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		<title>Cooking Healthy Meals For One</title>
		<description><![CDATA[Cooking healthy meals for one can be considered a chore that most single people prefer not to attempt.  Who the hell wants to cook for themselves when you can get something to go much quicker without the clean up.  Plus, I hate doing dishes!  Yes, I know they can be put into the dishwasher that [...]]]></description>
		<link>http://mysweettrinidelicacies.com/http:/mysweettrinidelicacies.com/sharing-the-love-through-food/cooking-healthy-meals-for-one/</link>
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		<title>Giving Thanks On Turkey Day&#8230;</title>
		<description><![CDATA[I would like to give thanks to all of you who have support me and enjoyed my cooking as well as my recipes.  Unfortunately, this year I am not cooking Thanksgiving Dinner that have been invited to eat at one of my dear friend&#8217;s home.  It is bitter sweet for me since I [...]]]></description>
		<link>http://mysweettrinidelicacies.com/http:/mysweettrinidelicacies.com/sharing-the-love-through-food/giving-thanks-on-turkey-day/</link>
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		<title>For The Love Of Butter And Julia &#8211; A Love Story</title>
		<description><![CDATA[Yesterday I had the privilege of attending a matinee movie with my good friend Donna Fox who is staying with me while her roommate recovers from the swine flu.  So we decided that we would take in the flick Julie and Julia (the story about Julia Child told through the life of Julia Powell), since [...]]]></description>
		<link>http://mysweettrinidelicacies.com/http:/mysweettrinidelicacies.com/sharing-the-love-through-food/for-the-love-of-butter-and-julia-a-love-story/</link>
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		<title>Willie Crawford Launches Great Cookbook Giveaway Today!</title>
		<description><![CDATA[It&#8217;s been a very busy weekend for me which is good since it keeps me from getting into trouble.  The more idle I am the more trouble I get myself into sometimes, so I&#8217;ve keep myself busy.  I wanted to make sure with all the changes I made to my site that in was consistant [...]]]></description>
		<link>http://mysweettrinidelicacies.com/http:/mysweettrinidelicacies.com/uncategorized/willie-crawford-launches-great-cookbook-giveaway-today/</link>
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		<title>I&#8217;m Back And Ready To Cook Up Storm</title>
		<description><![CDATA[As you can see, I totally neglected you and my blog this year.  More than anything I&#8217;m sorry I neglected you!  I hope you are not mad at me but I&#8217;ve have had a very busy and life changing year.  With great lost and sadness but gaining tons of achievements and goals. I parted ways [...]]]></description>
		<link>http://mysweettrinidelicacies.com/http:/mysweettrinidelicacies.com/uncategorized/im-back-and-ready-to-cook-up-storm/</link>
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		<title>Happy Thanksgiving My Friends :-)&#8230;</title>
		<description><![CDATA[I would just like to wish all of you a very wonderful Thanksgiving  &#8230; 
I do plan to cook a wonderful dinner with my well seasoned 20lbs turkey, a smoked turkey, roast garlic mashed potatoes, my cream corn recipe, homemade stuffing, collard greens with salted pork and coconut milk (requested by my other half), [...]]]></description>
		<link>http://mysweettrinidelicacies.com/http:/mysweettrinidelicacies.com/uncategorized/happy-thanksgiving-my-friends/</link>
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		<title>Eating Raw :-)&#8230;</title>
		<description><![CDATA[ I love eating vegetable most of all I love eating the good      kind of vegetables  &#8230;   I&#8217;m especially a big fan of the red ones   like red cabbage (I sometimes fry this up in sesame oil, yum yum), red pepper (love to roast as well with olive oil), red onions (I [...]]]></description>
		<link>http://mysweettrinidelicacies.com/http:/mysweettrinidelicacies.com/uncategorized/eating-raw/</link>
			</item>
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		<title>The Benefits Of Cooking With Herbs</title>
		<description><![CDATA[Cooking with herbs is becoming more and more popular every day, and for a good reason. Herbs have practical value and serve a purpose.  As far as I can remember herbs were always a big part of my family.  They grew wildly in our yards and were used in almost every meal.
Cilantro (aka [...]]]></description>
		<link>http://mysweettrinidelicacies.com/http:/mysweettrinidelicacies.com/uncategorized/the-benefits-of-having-an-herb-gardening/</link>
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